Learn about the way your beliefs and self-talk link to your anxiety. Where do our beliefs come from? What have they got to do with feeling anxious? How do the things you say to yourself impact how you feel? What to do with beliefs that no longer serve you? Why understanding your triggers helps?

Understanding our anxiety helps manage it and minimise its impacts on our life. We look at how our nervous system responds to perceived threats; why unpacking your experience is important; why therapy helps and how other emotions and the stories we tell ourselves about them impact our anxiety.

Why did the world pandemic cause more people to suffer from mental health problems? How has built-up stress contributed to the overall increase in people experiencing anxiety after re-entering life in the “new normal”? What have we learnt from it and how can we start healing?

Until my son was born, I didn’t realise how flawed my idea of motherhood was. The mix of outdated stereotypes and social media goddess-like presentation of motherhood is a dangerous trap for new mums. Becoming a mother is one of the biggest transformations a woman might undergo in her life.

While it may feel scary at first, becoming aware of your responsibility over the choices you make in life is empowering and leads to more authenticity, freedom and deeper connections with others. Find out why in this article.

Despite life’s limitations and restrictions, we can always choose how we respond to our individual circumstances. Our attitude to every moment in our life is a choice no-one can take away from us. We may not have control over a lot of things in life, but we do always have a choice.

Your relationship with yourself impacts your well-being and the choices you make in life. Finding self-acceptance and self-compassion leads to setting goals that reflect your true values and beliefs, rather than someone else’s ideal.