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Wellbeing, Healing, Body's Wisdom Daniela MacAulay Wellbeing, Healing, Body's Wisdom Daniela MacAulay

How yoga helped me to start healing my relationship with myself

Maybe you’ve considered yoga, but think that you’re not bendy and enlightened enough or the idea of chanting “Om” in unison with a bunch of strangers puts you off. Find out how exactly this ancient art of contorting our body into human-sized origami helped me when I really needed it in this blog.

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Wellbeing, Counselling & Psychotherapy Daniela MacAulay Wellbeing, Counselling & Psychotherapy Daniela MacAulay

What is self-care and why it isn’t selfish

Many people think of self-care as indulgent or optional—but in reality, it’s a vital foundation for emotional well-being and healthy relationships. In this article, we explore what true self-care looks like beyond routines and wellness trends. You’ll learn how to tune into your needs, respond with compassion, and reconnect with yourself in a way that improves your ability to relate to others. Whether you’re feeling burnt out, disconnected, or struggling in your relationships, these insights can help you build greater self-awareness, resilience, and intimacy.

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