Maybe you’ve considered yoga, but think that you’re not bendy and enlightened enough or the idea of chanting “Om” in unison with a bunch of strangers puts you off. Find out how exactly this ancient art of contorting our body into human-sized origami helped me when I really needed it in this blog.

When our emotions stick around for a prolonged period of time or keep coming back, it is helpful to have a healthy outlet for expressing them. These ten emotion-releasing activities will support your connection to yourself and others, improve your health and help you live more authentically.

Do you dislike your body, find it inconvenient or consider it your enemy? Or do you love your body, take care of it without agenda and listen to what it communicates to you? Why are so many of us struggling to have a healthy relationship with our body and why may we want to work on having one?

More often than not, when we talk about self-care, we are already badly in need of some. Many people find it difficult to even acknowledge that they have needs and allow themselves to focus on them. I believe self-care is not just about regular routines, such as meditation, rest, physical activity and connection with others, although these are really important. For me, the art of self-care is in recognising our needs and responding to them as they come rather than committing to strict “healthy habits”. So how do we go about applying self-care to life and fitting it into our already busy schedules?