Maybe you’ve considered yoga, but think that you’re not bendy and enlightened enough or the idea of chanting “Om” in unison with a bunch of strangers puts you off. Find out how exactly this ancient art of contorting our body into human-sized origami helped me when I really needed it in this blog.

Are you feeling disconnected from yourself or questioning who you really are? Do you feel like something’s missing? You might have been living the way you thought you were supposed to and lost yourself along the way? Learn about how listening to our body helps us reconnect with our authentic self.