Maybe you’ve considered yoga, but think that you’re not bendy and enlightened enough or the idea of chanting “Om” in unison with a bunch of strangers puts you off. Find out how exactly this ancient art of contorting our body into human-sized origami helped me when I really needed it in this blog.

Do you dislike your body, find it inconvenient or consider it your enemy? Or do you love your body, take care of it without agenda and listen to what it communicates to you? Why are so many of us struggling to have a healthy relationship with our body and why may we want to work on having one?