Explore seven common barriers to setting and maintaining healthy boundaries in relationships. Discover how healthy limits help your relationships become more authentic and meaningful. 

Do you crave closeness and desire to feel seen and accepted, but feel disconnected from your true self and dissatisfied with the quality of your connection to others? Learn about the three instrumental aspects of human interaction that lead to authentic and meaningful relationships in this blog.

Your relationship with yourself impacts your well-being and the choices you make in life. Finding self-acceptance and self-compassion leads to setting goals that reflect your true values and beliefs, rather than someone else’s ideal.