Do you crave closeness and desire to feel seen and accepted, but feel disconnected from your true self and dissatisfied with the quality of your connection to others? Learn about the three instrumental aspects of human interaction that lead to authentic and meaningful relationships in this blog.

Are you feeling disconnected from yourself or questioning who you really are? Do you feel like something’s missing? You might have been living the way you thought you were supposed to and lost yourself along the way? Learn about how listening to our body helps us reconnect with our authentic self.