Discover how people-pleasing creates loneliness and feeling disconnected. Learn how to start building authentic and fulfilling relationships through awareness, self-worth and healthy boundaries.

Daniela MacAulay, a gestalt psychotherapist provides her reflections on Jonah Hill’s Netflix original documentary “Stutz” about his relationship with his therapist, Phil Stutz, who is also the author of a unique method ‘The Tools’, which he uses in his work to help people live a more fulfilling life.