https://danielamacaulay.com/journal daily 0.75 2026-09-18 https://danielamacaulay.com/journal/healing-low-self-worth-the-foundation-for-healthy-relationshipsnbsp monthly 0.5 2026-09-18 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/47db79b2-9cc3-4672-8191-8768bade1e83/Couple+holding+hands.jpg Journal - Healing low self-worth: the foundation for healthy relationships  - Daniela MacAulay is a registered clinical counsellor and psychotherapist supporting individuals who have trouble navigating relationships and experiencing connection in life. She works from her therapy space in Balgowlah, NSW with clients from all around the Northern Beaches and surrounding areas, as well as online with clients from around the world. https://danielamacaulay.com/journal/is-your-people-pleasing-keeping-you-lonely monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/04974ef9-16c2-4782-945a-c79b33290aa6/A+woman+feeling+lonely+amongst+others.png Journal - Is your people-pleasing keeping you lonely? - People-pleasing can lead to feeling lonely and disconnected even when surrounded by people. In her Northern Beaches based therapy space, Daniela MacAulay (a registered clinical counsellor and a psychotherapist) supports clients struggling with these and other problems related to experiencing connection and meaningful relationships. https://danielamacaulay.com/journal/7-common-barriers-to-setting-and-maintaining-healthy-boundaries monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/40f74353-fa7a-4108-b5e8-661d1d2fb42d/Overcomingbarrierstoboundarysetting.jpg Journal - Why setting boundaries is hard: 7 common barriers that get in the way - Make it stand out The balancing act of setting healthy boundaries while remaining caring, kind, and compassionate can often appear trickier than it actually is. https://danielamacaulay.com/journal/self-worth-a-key-factor-in-our-fear-of-rejection monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/8bcf84be-9740-4340-bbe5-d841e93b6f51/Worthy.jpg Journal - Self-worth: A key factor in our fear of rejection In this article, Daniela MacAulay, a Northern Beaches Based Counsellor and Psychotherapist working from a Balgowlah therapy space, unpacks the connection between the fear of rejection and self-worth and provides guidance on how to start taking steps towards freedom and authenticity in relationships. https://danielamacaulay.com/journal/how-attachment-styles-shape-our-experience-of-rejection monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/62fb92e5-24d0-437b-b83b-7cb0cefcb201/A+couple+together+on+a+bench+view+from+the+back.jpg Journal - How Attachment styles shape our experience of rejection - Make it stand out Our attachment styles shape how we experience rejection and navigate relationships. In this article, Daniela MacAulay, a registered clinical counsellor and a psychotherapist, explores secure, anxious, avoidant, and disorganized attachment styles and their impact on rejection sensitivity. Learn more about your fear of rejection and how to start building healthier connections. https://danielamacaulay.com/journal/are-you-haunted-by-your-fear-of-rejection-blame-evolution monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/ee82c19b-e50d-43ee-9e64-bd7a19bef09a/Sharing+a+sunset+with+those+we+belong+with.jpg Journal - Are you haunted by your fear of rejection? Blame evolution. Our deep-seated need to belong is one of the reasons rejection can feel so painful. In this blog, Daniela MacAulay, a Sydney-based registered clinical counsellor and a psychotherapist unpacks the link between our evolutionary survival mechanism and the fear of rejection that gets in the way of fulfilling and meaningful relationships for so many of us. https://danielamacaulay.com/journal/how-to-find-closeness-in-relationships-without-losing-yourself-3-essentials-of-authentic-and-meaningful-relationshipsnbsp monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/670f362d-9563-4657-82b4-fd4e1ba21b2a/Happy+Jump.jpg Journal - How to find closeness in relationships without losing yourself  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://danielamacaulay.com/journal/people-pleasing-keeps-you-stuck monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/62faf455-7820-4e3e-821d-e75b3dfb5ea7/image-asset.png Journal - Does your need to please others get in the way of having authentic and meaningful relationships? - Daniela MacAulay counselling and psychotherapy Helps people who struggle to stay connected to others without losing themselves and dismissing their own needs, who often feel overwhelmed and may use unhealthy coping strategies. https://danielamacaulay.com/journal/the-difference-between-a-counsellor-psychotherapist-and-a-psychologist monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/72a38cac-6e17-4b16-a13c-d3b0fc521260/counselling+and+psychotherapy+room.jpg Journal - The difference between a counsellor, psychotherapist and psychologist A counsellor or a psychotherapist can help you get to the root of your problems and find your answers. https://danielamacaulay.com/journal/yoga-helped-me-heal-my-relationship-with-myself monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/3ba4f494-77cc-4c94-9703-95f98168d3d6/Connecting+with+the+self+and+life+through+yoga.jpg Journal - How yoga helped me heal my relationship with myself Yoga is a great supporting practice that can assist our healing alongside counselling and psychotherapy. https://danielamacaulay.com/journal/10-healthy-ways-to-express-your-emotions monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/9ea31c5c-dcd6-46d3-b970-5ed50878575b/Paint+covered+hands+-+using+art+as+an+emotional+outlet.jpg Journal - 10 healthy ways to express your emotions  - Art as a therapeutic resource Art is a great way of getting in touch with and processing emotions that we struggle to find words for. I love using art in my counselling sessions both online and in my Balgowlah therapy room. https://danielamacaulay.com/journal/spring-clean-for-your-relationships monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/622de54e-9e85-4832-b959-7b2c5fdf3c58/Spring+clean+for+the+mind.jpg Journal - Spring clean for your relationships - Spring cleaning isn’t reserved for cupboards. Let’s declutter and cleanse your relationships from anything that is no longer working for you and replace unhelpful patterns with new ways of coping. https://danielamacaulay.com/journal/why-therapists-go-to-therapy monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/5de6d830-ef5b-4743-962c-db8f52b020a6/Why+Therapists+go+to+Therapy.jpg Journal - Why therapists go to therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://danielamacaulay.com/journal/your-bodys-voice-letters-from-your-true-self monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/c29bfaed-74c6-4acc-8a93-043a0e9adc46/Inward+Found+Journal+Your+Bodys+Voice.jpg Journal - Your body’s voice: Letters from your authentic self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://danielamacaulay.com/journal/authenticity-embracing-who-you-are monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/5cb2e8cd-f93d-4645-930c-5ce700a2d1c0/Authenticity+Blog.jpg Journal - Authenticity: Embracing Who You Are. - Authenticity: Embracing Who You Are. Authenticity allows for deeper and more genuine connections with others and enables us to live a more joyful, meaningful and fulfilling life. https://danielamacaulay.com/journal/its-not-happy-mothers-day-for-everyone monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/16854b94-1455-4d0c-be91-0c5f40b1a6e2/Mothers+Day.jpg Journal - It’s not “Happy Mother’s Day” for everyone. - It’s not “Happy Mother’s Day” for everyone Understanding and navigating the challenges of Mother’s Day https://danielamacaulay.com/journal/why-emotions-arent-our-enemy monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/bb5350cf-92fd-4293-bb39-ae7c1667ff4c/Emotions.jpg Journal - Why emotions aren’t our enemy - Emotions Learn about what emotions are, why they are important and how to process them in healthy ways in this article. https://danielamacaulay.com/journal/all-the-parts-that-make-you-whole monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/ccd9ab1d-3eae-4e41-a657-3bcc89106755/Me+Myself+and+I.jpg Journal - All the parts that make you whole - Me, Myslef and I Learning to accept parts of ourselves that served us well, but are no longer helpful can be tricky. https://danielamacaulay.com/journal/international-womens-day-embracing-equity monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/6c995677-ee59-442b-8d40-741a53599a79/calmac282_abstract_image_that_represent_female_equity_in_societ_66ea7292-22a9-4de8-b882-d89dc9895f71.png Journal - International Women’s Day - Embracing Equity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://danielamacaulay.com/journal/whats-your-relationship-with-your-body-like monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/144d3342-e44e-4a83-acbf-5075cad26655/womans+body+floating+in+the+air.jpg Journal - What’s your relationship with your body like? - Feeling disconnected from our body can at times feel like we’re floaty or not quite present. Counselling and psychotherapy can help with learning to reconnect and feel safe in your body again. This then helps you in living a more fulfilling life. https://danielamacaulay.com/journal/the-one-new-years-resolution-to-consider-this-year monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/10bdc71b-c54c-4f5e-bde6-394fbf23c79b/Psychotherapy+and+new+years+resolutions Journal - The one New Year’s resolution to consider this year. - New Year’s Resolutions Make your one and only New Year’s resolution to work on increasing your awareness. https://danielamacaulay.com/journal/how-to-cope-this-christmas-EJA0f monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/fb7e8449-dae7-41d2-9ffd-6c37f6de3dbe/How+to+cope+at+Christmas.png Journal - How to cope this Christmas - Christmas isn't always the most wonderful time of the year for everyone. Read why Christmas is really hard for many of us. https://danielamacaulay.com/journal/why-stutz-is-worth-watching-even-if-you-dont-care-about-therapy monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/2124deb1-c066-4684-9495-590ca62b4381/AAAABQNuTLtP208CbUwJoCYYahoLdQsYm4IQ6PRxCrZdw2pS_Ecpxn5zkKnd2198stmzoUK1Rv3RBf0cQBXq-T4gVK9jqXniQ1F5Hlzx.jpeg Journal - Why “Stutz” is worth watching even if you don’t care about therapy - Why “Stutz” is worth watching even if you don’t care about therapy. My reflection, as a therapist, on Jonah Hill’s Netflix original documentary. https://danielamacaulay.com/journal/how-will-therapy-help-me monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/73b1f895-7d12-4efe-8a8c-e2cdfa10c35e/How+will+therapy+help+me%3F.png Journal - How will therapy help me? - How will therapy help me? Four ways in which seeing a counsellor can benefit you. https://danielamacaulay.com/journal/why-good-therapists-dont-give-advice monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/08c2ffe1-e1f5-4844-8100-de50cf8aa0c5/Why-good-therapists-don%E2%80%99t-give-advice.jpg Journal - Why good therapists don’t give advice - Why good therapists don’t give advice What therapists actually do, if giving advice isn’t their job. https://danielamacaulay.com/journal/one-story-of-grief monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/03deea52-979b-4a95-91ed-ddad8285ae21/PXL_20220810_091519165.MP.jpg Journal - One Story of Grief - One Story of Grief Acknowledging and accepting our grief with all its complexity and as it comes helps us process it and find new ways to stay connected. https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/04f8ecc2-6078-4b63-9420-4eaacb88b5b8/Grief+Therapy+and+Counselling.jpg Journal - One Story of Grief - Grief Therapy Counselling in Manly, Northern Beaches https://danielamacaulay.com/journal/the-well-being-benefits-of-music-amp-dance monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/a4ab72f9-3c34-4e79-8398-ef3390967ec2/manly-jazz-carousel-1920x500px-red.jpeg Journal - The well-being benefits of music and dance - Jazz Singer The Manly Jazz Festival held by the Northern Beaches Council https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/59db0b44-d1ae-4cc5-b329-81aa8c63d10e/manly-jazz-carousel-1920x500px-purple.jpeg Journal - The well-being benefits of music and dance - Jazz Guitarist The Manly Jazz Festival held by the Northern Beaches Council. https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/ecb23659-f59b-45bc-ab73-93e1a60a46fd/manly-jazz-webtile-1536x704px-pink.jpeg Journal - The well-being benefits of music and dance - Jazz Trumpet Player The Manly Jazz Festival held by the Northern Beaches Council. https://danielamacaulay.com/journal/how-assertiveness-helps-you-take-care-of-yourself-and-your-relationships monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/46f6063f-1690-4bed-8fa1-f8f7a63330fa/Assertiveness+Blog.jpg Journal - How assertiveness helps you take care of yourself and your relationships - Assertiveness Speaking our truth is an important part of creating a life that honours our true values and beliefs. https://danielamacaulay.com/journal/what-are-boundaries-and-why-do-we-need-them monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/428d5450-f36b-4d79-ba87-fe6863dad732/Boundaries+crossing+2.jpg Journal - What are boundaries and why do we need them? - What are boundaries and why do we need them? https://danielamacaulay.com/journal/mental-health-hygiene monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/6e386214-b690-4a7d-aa8b-18541005bb2a/Inward-Found-Mental-Health-Hygiene.jpg Journal - Mental health hygiene - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://danielamacaulay.com/journal/what-is-self-care-and-why-it-isnt-selfish monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/1652c9c4-690d-489f-8bbe-97e56ba14782/What-Is-Self-Care.jpg Journal - What is self-care and why it isn’t selfish - What is self-care How can we effectively implement enough self-care into our busy schedules? https://danielamacaulay.com/journal/healing-and-growth-through-gestalt-therapy monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/2ac185e6-3555-42d6-ae4c-2c5c2ec89b7e/Gestalt-Therapy.jpg Journal - Healing and growth through gestalt therapy - What is Gestalt therapy? Can it support you in dealing with life’s inevitable challenges? https://danielamacaulay.com/journal/when-anxiety-hits monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/de39fd73-2273-4b97-bb19-7bb08ca08462/When-anxiety-hits.jpg Journal - Taking care of yourself when anxiety hits - Come back to the present moment Our anxiety is often related to our fear of what might happen in the future or as a consequence of something happening right now. https://danielamacaulay.com/journal/getting-to-know-your-anxiety-part-2 monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/4371aeb7-4ce3-4ab1-a229-b86092f67168/Getting-to-know+your-anxiety-part-2.jpg Journal - Your beliefs and self-talk may have a lot to do with your anxiety. - Getting to know your anxiety Learn about the way your beliefs and self-talk link to your anxiety. https://danielamacaulay.com/journal/getting-to-know-your-anxiety-part-1 monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/a8fdc6e4-b133-4ed2-8f2d-a5f76b29ea80/Getting-to-know-your-anxiety-part-one.jpg Journal - What’s behind your anxiety - Getting to know your anxiety Understanding our anxiety helps manage it and minimise its impacts on our life. https://danielamacaulay.com/journal/anxiety-and-the-post-pandemic-world monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/fff2827a-2677-44f4-9ab9-376fbc4942f7/Anxiety+and+the+post+pandemic+world.jpg Journal - Anxiety in the post-pandemic world - Anxiety and the post-pandemic world Why did the world pandemic cause more people to suffer from mental health problems? https://danielamacaulay.com/journal/the-insidious-shoulds monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/148dbc5d-ec26-4959-b092-4847214e2ba4/Inward-Found-Insidious-Shoulds.jpg Journal - The Insidious “Shoulds” - Using the word “should” When you catch yourself wanting to use the word “should” in regards to your own actions or experiences, you might notice that there is some tension or an inner conflict. https://danielamacaulay.com/journal/why-walk-and-talk monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/50f35317-2f09-4ad0-9bbe-dc70bac688c4/walking+1.jpg Journal - Why Walk and Talk - Walk and Talk Therapy How working this way can support clients’ healing and growth. https://danielamacaulay.com/journal/motherhood monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/b752da6f-3076-405d-927a-b701d25300f7/Counselling+for+mums.jpg Journal - Motherhood - Mum’s and gender stereotypes Counselling is a good method to explore your experiences of becoming a mother. https://danielamacaulay.com/journal/responsibility-freedom monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/fde2d9af-279f-4059-9ff0-03d24cceab5e/Inward-Found-Counselling-and-Psychotherapy-Responsibility-Blog.jpg Journal - Embracing responsibility is a pathway to freedom, authenticity and deeper connections with others - What’s responsibility got to do with freedom? Counselling can help you explore your relationship with choice, responsibility and freedom. https://danielamacaulay.com/journal/the-power-of-choice monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/78235c22-ded6-4fa9-b94a-b3f8f37f0aa4/A+woman+walking+in+the+bush+about+to+make+a+choice+of+path.jpg Journal - The power of choice - We always have a choice in life even when it may feel like it’s not available. The power to choose our attitude towards a situation is always ours. What gets in the way for you may be unpacked in your work with a skilled counsellor or a psychotherapist. https://danielamacaulay.com/journal/is-this-love monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/1d13b1e2-d646-4e4f-9de0-db34a64146a0/relationship_red_flags.jpg Journal - Is this Love? - 10 early warning signs of abusive behaviour to be aware of in fast progressing relationships. Don’t miss these red flags in the early stages of a new relationship. These manipulative calculating tactics are signs that your partner could turn out to be very controlling. https://danielamacaulay.com/journal/why-feeling-angry-is-ok monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/a6c8fb88-1003-4c3c-9b96-7f71507f1852/AdobeStock_416505829.jpeg Journal - Why feeling angry is OK - Feeling angry is not the problem, it’s what we do with it that can get us in trouble. This article explores what anger is, how to process and manage anger, and what happens with suppressed anger. https://danielamacaulay.com/journal/why-therapy-could-be-for-you monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/ff45cc33-ab65-4f72-804b-71329c56be39/Why+therapy+might+be+for+you.jpg Journal - The myths about therapy and how seeing a counsellor may help you - What can therapy do for you? This blog article highlights some of the common myths and misconceptions about counselling and psychotherapy that stop people from getting help, and some of the known benefits of seeing a therapist. https://danielamacaulay.com/journal/become-friends-with-you monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/619a0cb548add076405fc3dc/b746f4d2-ee72-4e2b-a618-7b327a6b0646/Become+Friends+with+You.jpg Journal - Become friends with You - Your relationship with yourself impacts your relationships with others. 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